YOU CAN'T OUT TRAIN A BAD DIET! I should know, my other business revolves around pizza! (no really it does)
My name is Brian Kirshenbaum (you can call me BK), I'm a Certified Strength & Conditioning Specialist with 15+ years of experience...oh who gives a crap about that stuff?! What you really need to know is:
I DON'T Believe
Training should be complicated You need to spend hours in the gym In taking things too seriously
I DO Believe
In intensity & frequency over duration Training can be fun! Pizza is delicious!
THERE IS NO MAGIC FORMULA! I should know, I'm a magician! (no really I am)
IMPORTANT: The ideas, procedures, and suggestions contained within this work and website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website/program. You, as a reader of this website/program, are totally and completely responsible for your own health and healthcare.