Helping runners prevent injury and improve performance
"To put it simply- Brian makes strength training fun. Being an endurance runner who doesn't usually enjoy strength as much as cardio, I was surprised that I started looking forward to the simple but very effective workouts Brian put me through. These are workouts you can take with you and do on your own, not "one and done" workouts. Every single time I workout with Brian, I leave feeling inspired and healthy. I know his training is what is going to help me reach my goal of a 2:50 marathon in the next two years." -Megan S. Western Michigan University Track & Field Post Collegiate Marathoner & Donut lover!
I DON'T Believe
Training should be complicated You need to spend hours in the gym In taking things too seriously
I DO Believe
In intensity & frequency over duration Training can be fun! Pizza is delicious!
IMPORTANT: The ideas, procedures, and suggestions contained within this work and website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website/program. You, as a reader of this website/program, are totally and completely responsible for your own health and healthcare.